At Open-Minded Therapy, we support and guide our clients in resolving pain and struggle.
We can help you increase feelings of self-worth and self-confidence so you enjoy your life more and reach your goals more easily.
When you come to our office, you’ll feel secure in expressing your worries, knowing you’ll be understood and accepted.
You can talk to us about your personal or work struggles and frustrations. We’ll never judge you and will respect your individuality and the problems you wish to focus on.
We’ll work together in person or via a secure and private video session until you feel better about yourself and your life.
We have therapy expertise in a wide range of issues, including the following:
- Anxiety – we help you manage anxiety so you feel calmer and more in control
- Depression – we’ll help you feel more alive, motivated, and fulfilled
- Bipolar Disorder– we can help manage symptoms and balance your moods
- Christian Counseling – we offer faith-based counseling respecting Christian values
- Academic and Workplace Challenges – we can help you deal with workplace stress or a toxic work environment
- Coaching – we can help support you in achieving your life and professional goals
- Conflict Resolution – we show you the skills to resolve conflict and communicate better
- Domestic Violence – we can help heal your pain and trauma and guide you in making the best decisions for yourself
- Healthcare Management – we use a holistic model of care and help you focus on your physical as well as mental health
- Hoarding – we can gently help you resolve the underlying issues that are causing your behaviors
- LBGTQIA+ Concerns – as an inclusive practice, we support members of the LBGTQIA+ community and
- Life Transitions – we help guide you through any life transition while reducing stress
- Men’s Mental Health – we’re well-versed in the issues that impact men
- Women’s Mental Health – we support women with their unique needs
- Substance Use – we’re experienced in helping people overcome additions
We Use Evidence-Based Therapy Methods
At Open-Minded Therapy, we practice a holistic approach to therapy that addresses the mind, body, and spirit.
We integrate various research-backed therapeutic modalities to provide comprehensive care, including the following:
Cognitive Behavioral Therapy (CBT) is the most researched type of therapy that is shown to help people resolve negative thinking, which leads to more positive feelings and behaviors.
Narrative therapy is a form of therapy that works to separate you from your problems, allowing you to externalize your issues and view them as being separate from who you are.
Psychodynamic Psychotherapy will help you explore and resolve early experiences that are at the root of your problems. [link to approach page]
Emotional Freedom Techniques (EFT) is a simple yet powerful technique for helping to resolve stressful and traumatic experiences.
Internal Family Systems Therapy (IFS) is a popular therapy approach that helps people resolve conflicting parts within themselves.
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most practiced methods of psychotherapy that is shown to help clients resolve difficult emotions and traumatic experiences.
Our Passion as Individual and Couples Therapists is to Empower You to Unearth your Strengths from Within
Our therapists support clients from diverse populations in all stages of life.
Together, we’ll break down the barriers preventing you from living your life with purpose, joy, and love. We’ll help you heal your relationship pain to have rewarding relationships.
We’ll also show you tools that will help you weather any storm that comes your way in the future.
You can do this!
