My Story: Sitting on the Other Side of the Therapy Chair
Therapy may seem terrifying, but I learned it doesn’t have to be. The first time I saw a therapist was in my second year of college. I was dealing with the loss of a relationship, working full-time, and trying to focus on my studies.
I felt the weight of the world on my shoulders as my anxiety and fears echoed louder and louder. I was confused and overwhelmed.
Eventually, through my work in therapy, everything became clear. I discovered I’d been walking through life with a foggy lens. The ability to live differently – brighter – had been inconceivable.
As I understood things clearly, I realized that a brighter life, one much different than the one I knew and experienced, was achievable.
I understood that relief is always possible!
As I did, you too can live a life that you imagine for yourself. You’re capable of untethering yourself from the emotional bondage that keeps you stuck.
My experience as a therapy client is the reason that I became a therapist. I want you and others to experience the profound reality that you can heal and have a more rewarding life.
My Philosophy and Approach
I’m passionate about helping you with anxiety, depression, substance abuse, mood disorders, women’s issues, and multi-cultural concerns.
Treatment is customized to you and your needs. We’ll work collaboratively to create a plan that is transformative and life-changing.
You are the expert of your life. To maximize the benefit of therapy, your thoughts and feelings are of utmost importance. My role is to use my expertise to guide you through the process and help you see things through a different lens.
We’ll work to heal your past, improve your feelings of self-worth and confidence, and ultimately have a more rewarding life. I’ll also provide tools to help you cope with future challenges.
Why Work With Me
I’m an authentic and caring therapist who listens deeply.
My clients tell me that I’m personable and down to earth. I create a safe, caring place for you to share your deepest concerns without judgment.
All topics are on the table for discussion. Whatever is on your mind in any given session is what we’ll discuss.
I am keenly aware of issues of race and generational trauma. I understand that your troubles result from entirely your experiences and need to be considered in the healing process.
Counseling Experience
Since 2011, I have practiced in various inpatient and outpatient settings and in one of New York’s top-rated Managed Care Organizations, ranked No. 51 on the 2019 Fortune 500 list.
I have extensive training in treating psychiatric disorders and a strong background in delivering care management services. Working within different healthcare branches has allowed me to engage with diverse populations in all stages of life.
