Therapy for Teens

“They don’t talk to me anymore.”
“I feel like I’m losing them.”
“What if this gets worse?”

Few things are harder than watching your teen struggle. They’re pulling away, overwhelmed by emotions, or stuck in patterns of frustration or sadness. The weight of their pain feels unbearable, especially when you don’t know how to reach them.

As a parent, you’ve likely been frustrated, overwhelmed, and consumed with worry.

Maybe your teen feels anxious, overwhelmed, or trapped in self-doubt. You’ve tried everything—talking, encouraging, setting boundaries—but it feels like you’re running out of options.

You’re not alone in this.

It’s exhausting for both of you. But you don’t have to navigate this alone. There is hope for your teen—and your family.

• Anxiety: They seem consumed by fears about school, friendships, or the future.
• Depression: They’ve withdrawn, seem sad most of the time, or have lost interest in things they used to love.
• Low Self-Esteem: They don’t feel good enough—about how they look, perform in school, or fit in socially.
• Identity Struggles: They’re questioning who they are, their place in the world, or their sexuality.
• Social Challenges: Friendships are rocky, or they’re feeling isolated, bullied, or misunderstood.
• School Stress: They’re falling behind, struggling to focus, or dealing with perfectionism.
• Risky Behaviors: You’ve noticed defiance, impulsivity, or signs of experimenting with substances.
• Special Needs: ADHD, Autism, neurodiversity or learning challenges are making it hard for them to meet the expectations of the world.

Any of these struggles are a lot to handle alone, and without the right support, they can feel isolating, overwhelming, and impossible to overcome.

What if your teen could feel calmer, more confident, and understood? Therapy can help them navigate the challenges of adolescence while giving them tools to grow and thrive.

Here’s what’s possible when your teen with a skilled therapist:

• They learn to manage anxiety and build emotional resilience.
• They feel more secure and proud of who they are.
• They develop strong, meaningful relationships with friends and family.
• They approach school with confidence, motivation, and less stress.
• They discover healthy ways to cope with life’s ups and downs.

For parents, therapy offers something equally powerful: a renewed sense of connection with your teen and the reassurance of knowing they’re learning how to navigate life’s challenges.

Here’s what makes our approach stand out:

• Deep Understanding of Teen Life: With years of experience working with teens, we know how to connect with them in a down-to-earth way that feels natural and meaningful.
• Proven Methods Tailored to Your Unique Needs: We use evidence-based approaches like Cognitive Behavorial Therapy (CBT), DBT, Motivational Interviewing, and Narrative Therapy. We utilize the tools that are best suited to your teen.
• Relatable, Interactive Tools: We use tools that resonate with teens and help them feel comfortable opening up. From role-playing and storytelling to exploring their favorite music or books, we create an engaging space where teens feel safe and welcome to express themselves openly in our inviting environment.
• Supporting Teens in Schools: We have experience working directly within schools and can work with your teen in their school environment
  when needed.
• Parent Involvement: While the focus is on your teen, together, we’ll work on strengthening communication, setting boundaries, and rebuilding connection.
• A Commitment to Inclusion: We welcome teens from all backgrounds, identities, and experiences, creating a safe space where they can feel empowered to explore and grow.

When you choose us, you’re not just choosing therapy—you’re choosing a team that’s fully dedicated to your teen’s well-being.